Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

“The best thing to do to slow down the progression of sarcopenia or to prevent it is strength work,” says Macdonald. “A ...

100 lunges a day can be overwhelming. Vanessa started with bodyweight reps to make the task more manageable and approachable. Her aim was to build tolerance, giving her muscles and energy levels a ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

Dr. Barry Franklin, a former American Heart Association volunteer, advises adults over the age of 45 to avoid snow shoveling.

A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

It’s totally normal not to sweat much for the majority of productive workouts. According to Schneider, it’s actually ...