The keto diet is falling out of favour as consumers shift toward less restrictive, more holistic health approaches. Interest ...

Having low-carb meals and ingredients on hand can help you stick to the keto diet. Here are the top keto meal services we ...

According to Hypervibe, the Keto diet is the most popular in Florida, as well as in 46 other states. Based on their data, the ...

From avocados and berries to watermelon and starfruit know all about the low-carb options that you can consume during a ...

The ketogenic diet involves getting up to 80 percent of your calories from fat. Limiting saturated fat is important for ...

A new study suggests that the keto diet may accelerate the aging process, but that estrogen may have a protective effect, ...

Can the keto diet ease depression? New research suggests it might boost mood, wellbeing, and brainpower in college students ...

Ingredients: 4 eggs white ½ cup of almond flour ½ teaspoon of baking powder ¼ cup of sour cream ¼ cup mayonnaise ¼ teaspoon of salt ¼ teaspoon garlic powder (optional) ¼ teaspoon italian seasoning ¼ ...

A new study reports that young adults experienced a 70% reduction in depression symptoms after following a ketogenic diet, ...

A new study shows an association between at least 10 weeks of following a well-formulated ketogenic diet and a roughly 70% ...

A study found that a ketogenic diet reduced depression symptoms by 70% in students, improved well-being, and supported brain ...

Researchers said ketosis could be helping the students’ depression by altering levels of proteins and brain chemicals related ...