Weight training is also usually more structured than general resistance training or strength training, Savary says. You ...

Adventures, freedom, mental strength and greater confidence in everyday life are some of the benefits these women report from ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

Scientific research shows exactly how long it takes to regain fitness after a break from exercise. Learn the timeline for ...

The Next Generation, viewers get a unique, behind-the-scenes look at the last and most challenging phase of US Navy and Marine Corps pilot training.

Yerba mate contains caffeine and other ingredients that can boost physical performance, according to sports nutritionists.

Sydney Quinn Segal is back on TV, this time trading tribal councils for grueling obstacle courses on The Challenge: Vets & New Threats.

Joshua Patterson battled extreme altitudes across volcanic terrains to fundraise for bereaved parents in dedication of his ...

The 10th annual Ben Did Go 30-mile endurance paddle to honor the late Newport Beach lifeguard Ben Carlson, drew 132 paddlers ...

The Philippine Ports Authority (PPA) has launched its first-ever Seaport Special Response Course (SSRC), marking a milestone in enhancing the capabilities ...

WebMD highlights "Japanese walking," a simple interval training method praised by Dr. Barbara Walker for cardiovascular and ...