The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Fitness experts advocate for walking over intense Stairmaster workouts for sustainable fat loss. While the Stairmaster offers immediate calorie burn, ...

A simple bodyweight move can help seniors over 45 reduce belly fat more effectively than cardio. Discover the belly fat ...

Get a complete full-body workout at home with this HIIT routine! Combine strength training and cardio to burn calories, tone ...

By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or running first.

It's rare to find a studio that offers cardio drumming, but St. George seems to be a hot spot for the rare group exercise ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

While exercise is vital for health, new research suggests extreme training might stress the heart. Experts caution that excessive workouts offer dimi ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...