When it comes to doing multiple workouts within a 24-hour period, the balance of benefits versus risks can get tricky. Doing too much might lead to increased injury risk, while doing too little may ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

8-Week Ultimate Athlete Workout Plan: Follow our daily training program to build athleticism and strength, all while getting lean. Eat-Like-An-Athlete Nutrition Guide: Maximize energy and muscle ...

That’s what happened to personal trainer Sam Hopes. “I used to hit the gym seven days a week and throw myself at weights like ...

Running is a fantastic way to build fitness, but it comes with one of the biggest pitfalls to plague humanity: injuries. from ...

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

HYROX amateurs, coaches and pros weigh-in on what it takes to succeed, whether you’re signing up for your first race or aiming to one day take a shot at a pro career and the World Championship.

Embrace the Long Run: A cornerstone of any distance-training plan, we’ll help work up to your peak long run according to your ...

Strength training is one of the most effective methods for developing a healthier, stronger physique. Unlike cardio activities, it focuses on increasing lean muscle mass, strength, and overall body ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.