That’s what happened to personal trainer Sam Hopes. “I used to hit the gym seven days a week and throw myself at weights like ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

Strength training is one of the most effective methods for developing a healthier, stronger physique. Unlike cardio ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Seems like everyone and their dog is training for a half-marathon right now. Whether it’s your first go or you just want to crack that sub-two-hour goal finally, this guide ...

Grace Manzo knows for certain that earning a ParaPro certification as an Ohio high school senior next year will help her on ...

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...