Looking for a full-body TRX workout plan? These 16 TRX exercises work every major muscle group, helping build strength, endurance, and balance.

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, who explains how to do them properly and the benefits.

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sameera Reddy often shares snippets from her workout diaries on her Instagram. Photo: Instagram Actor and Social Media Influencer Sameera Reddy often uploads snippets from her workout diaries on ...

A MUM has revealed how she lost 3.5 stone after having 2 C-sections without using fat jabs. Bethanie Kendra, from York, candidly revealed how she gained weight in her lower stomach area after becoming ...

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ...

Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...

Millions of Americans struggle with weight loss which explains the exploding popularity of GLP-1 drugs such as Ozempic, Mounjaro, and Wegovy. Originally created to treat type 2 diabetes, they’re now ...

Fitness Reformer, step aside - I did Pilates ring exercises to boost core strength and I haven't looked back Fitness I swapped the plank for this simple Pilates exercise and my core strength ...

Joey Swoll, the self-proclaimed “CEO of Gym Positivity,” is back after his Hulk Hogan tribute post almost got him canceled. On August 5, 2025, he discussed a viral gym incident that saw a woman’s ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...