Looking for a full-body TRX workout plan? These 16 TRX exercises work every major muscle group, helping build strength, endurance, and balance.

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, who explains how to do them properly and the benefits.

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sameera Reddy often shares snippets from her workout diaries on her Instagram. Photo: Instagram Actor and Social Media Influencer Sameera Reddy often uploads snippets from her workout diaries on ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

A MUM has revealed how she lost 3.5 stone after having 2 C-sections without using fat jabs. Bethanie Kendra, from York, candidly revealed how she gained weight in her lower stomach area after becoming ...

A British mother has revealed how she toned up and lost 3.5 stone using just one exercise method - all without touching fat jabs. Bethanie Kendra, based in York, has been on a post-partum weight loss ...

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ...