Your weighted vest could also help improve your posture, balance, and agility, says Giglio. The additional weight causes your ...

At 85, Erika Rischko held a plank for nine minutes live on TV. Here’s how she trains, why she loves planks and her advice for ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

Chrissy Teigen shared that she turned to Ozempic to help her to lose the weight she gained while carrying her and John Legend ...

Science Saru's sophomore effort adapting Yukinobu Tatsu's ongoing Shonen Jump manga is a masterclass in anime firing on all ...

Forget January resolutions - this September I swapped the pricey gym for the Better Me Pilates Studio Kit, and it’s genuinely ...

Injured Red Sox outfielder Wilyer Abreu (left oblique strain) will not fly with the team to Tampa Bay on Thursday night.

Running back Christian Freeman has been key to Southeast Raleigh football’s resurgence, and is among several sought-after ...

Bodpegn Miller was a standout quarterback during his high school football career. He'll me making the switch to wide receiver under Ryan Day's Ohio State Buckey ...

Colby is well ahead of the curve for a seventh-round pick, and he's just one of several unheralded rookies contributing for the Niners.