Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...

Download today One Aussie man managed to avoid weight-loss surgery and shed a whopping 45kgs, all by following one simple program that ‘saved his life’. The program in question? 28 by Sam Wood.

How the Detroit Lions star became the most electric player in the army of wideouts transforming pro football.

Increasing protein intake supports muscle growth, preserves muscle during fat loss, and helps control appetite naturally. Cavaliere recommends around one gram of protein per pound of body weight, ...

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

Considered the most intelligent invertebrates, these cephalopods have developed a very complex system to use their eight arms ...

A young man in India has inspired many. He lost 37 kilograms in just six months. He achieved this through disciplined eating ...

Detroit Lions star receiver Amon-Ra St. Brown shares the details behind his workout and training plan ahead of the 2025 ...

One by one, my male friends have gone to the dark side and by the dark side I mean the world of men’s wellness. I’m not ...

From fashion-forward watches to tough outdoor timepieces, we found the best watches for men for every budget from Timex, Movado, Omega and more.