Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...

In the current landscape of modern physical preparation for team or individual sports, unilateral training has gained ...

Xponential Fitness, Inc. (NYSE: XPOF) (the "Company" or "Xponential Fitness"), one of the leading global franchisors of ...

About FED Fitness FED Fitness is the No.1 best-selling home fitness brand worldwide, trusted by over 10 million families. Its ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

Carrying heavy weights in both hands allows you to use a greater total weight, which can lead to improved grip strength, upper back and shoulder endurance and lower body strength. It also has a strong ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

GVT is a high-volume style of weight training where you perform 10 sets of 10 reps, or 10x10, of the same exercise. This ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also ...

Discover the strength and focus required for this powerful Crow Pose Variation (Bakasana) – a challenging arm balance yoga pose that builds core stability, strengthens shoulders and wrists, and ...

Gear up for a land and water adventure that’ll put your entire body to work: portaging.

Discover how to transform your daily walk into a powerful workout with these expert-approved adjustments to pace and ...