In the first picture, Milind was seen posing confidently in a black swimsuit. He zipped it open from the top, giving fans a ...

Swimming can be a moderate-intensity or vigorous-intensity exercise, burning significant calories per hour and helping with ...

Cycling is a fun way to stay fit and is a strong cardio exercise. It helps the heart, lungs, and muscles while burning many calories. Experts say cycling is easier on the joints compared to running ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Playing sports that could cause concussions without sufficient protection for the head led to injuries that caused chronic ...

Based on the percentage of participants who have experienced an injury, these are the most dangerous exercises ...

Bringing Taiwan to the World and the World to Taiwan ...

On Wednesday, celebrity fitness trainer Yasmin Karachiwala dropped a quick and powerful series on Instagram. She showed a five-exercise Pilates flow for people who do not have much time to work out.

On Friday, Aug. 13, in Menlo Park, Belle Haven Action hosted Prince Dean, founder of Nubian Sharks. The youth-centered swim ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and ...

Longevity expert shares the only 6 exercises you need after 40, 50 and 60 to build strength Fitness Expert mobility coach ...

The annual Swim Around Washington is coming back for the fourth time this fall. The month long program is held at the Daviess County Family YMCA pool starting Oct.1 and is a great way to get in some ...