What do inflatable flamingo races, a swim meet, Ludy's barbecue, live music, and exercise classes have in common — they're ...

What do inflatable flamingo races, a swim meet, Ludy's barbecue, live music, and exercise classes have in common — they're ...

Since my adolescent son recently started swimming competitively, I have been closely following the sport more than ever ...

Trader Joe’s has a reputation for making surprisingly delicious snacks. And it turns out many of them are also healthy, dietitian-approved options for fueling your workouts. “I love recommending items ...

A health and fitness club in Kingston will get a makeover with a new gym and bigger swimming pool which will be opened up to ...

Cycling is a fun way to stay fit and is a strong cardio exercise. It helps the heart, lungs, and muscles while burning many calories. Experts say cycling is easier on the joints compared to running ...

Jogging, a high-impact aerobic exercise, raises heart rate and improves circulation. It promotes deep breathing, helping ...

David Dent, West Virginia Swimming Assistant Coach Battling Cystic Fibrosis. Finally having answers has changed everything.

In this guest editorial by Brad Jones, the coach emphasizes a need to balance data collection with qualitative measurement in swim coaching.

As the UK celebrates National Fitness Day on Wednesday 24th September, Lancaster’s own Stingrays Swimming Club are making waves at 3-1-5 Health Club with a special community event designed to get more ...

The Indiana University freshman from Bloomington South was recently named by USA Swimming to its Junior National team and ...

In his latest DC Rainmaker blog, triathlete and tester Ray Maker provided a hands-on review of the AirPods Pro 3 from unboxing to physical testing. In his review, Maker touched on such areas as ...