Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Eating this ballgame favorite also gives people inflammation-reducing antioxidants and other beneficial nutrients ...

Activities such as walking or cycling can increase the size of the hippocampus, the part of the brain responsible for memory and learning. In one study, older adults who did aerobic exercise for a ...

Maintaining brain health is essential for memory, decision-making, emotional regulation, and overall quality of life.

Green tea has long been recognised not only as a flavourful beverage with a distinctive aroma but also as a source of health-enhancing ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Alzheimer’s disease does not happen overnight. It comes on slowly, with early warning signs that are often easy to miss. And ...

Waking in darkness disrupts your body's natural clock, leading to sluggish mornings, daytime fatigue, and weakened focus.

The wellness market is flooded with supplements that claim to be the magical answer to all your aging ailments. However, ...

Eggs aren't boring. They're the opposite of boring. The secret is what you pair them with. Simple combinations of eggs with ...

Leafy Green Vegetables Consuming one to two servings of leafy greens per day is the equivalent of being 11 years younger ...

Today’s learners don’t just bring backpacks into classrooms; they bring the emotional weight of a world that rarely gives ...