Yes, it’s normal if you can’t sleep in your dorm — but, still, skipping sleep isn’t cute. It’s the foundation for your academic success, mental health, and how you show up every day. Without having ...

Generative AI is changing how we work and learn. Parents need to equip children with skills to use AI responsibly. Verification habits and computational thinking are crucial. Experts emphasize ethics ...

A month into the school year, experts say simple habits at home—like healthy eating, regular exercise, good sleep and consistent attendance—can help children succeed in the classroom.

It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When ...