It’s very much possible to have satisfying sex well into your 60s and beyond, even if it’s not the same kind of sex you had ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Regular strength training is a key to preserving both muscle and bone mass. Like cardio exercise, it’s linked to longevity too. There’s one strength training move in particular that personal trainers ...

Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

Wayfair’s Epic Fall Sale includes a mid-century modern upgrade for your living room: the Luck Live Banvra TV stand, now just ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Colder weather doesn’t have to mean sacrificing style. Shop our 15 favorite fall maxi dresses on Amazon, all under $60.

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

The Chargers went into Las Vegas and held Raiders quarterback Geno Smih to less than 200 passing yards, picked him off three ...