Velcro fasteners are a common feature on swaddle sacks and make it a breeze to secure or adjust the swaddle after wrapping ...

Harvard research suggests wearing socks at bedtime can improve sleep quality. Warming the feet dilates blood vessels, ...

"Large meals increase core body temperature and activate digestion — both of which can delay sleep onset and lead to more ...

With children back in school, that means parents are grappling with getting their children on a regular sleep routine. But ...

Elon Musk maintains a rigorous work schedule. This routine fuels Tesla's success and Neuralink's advancements. Optimus, the ...

Elon Musk's relentless work ethic, characterized by a seven-day-a-week grind, fuels his ambitious ventures like Tesla, ...

Your Nighttime Routine Is Backwards. Experts Say This 10-Minute Habit Makes Sleep Easier. While you might start the day with a shower, studies have shown that a warm bath or shower before bed can ...

Thousands of Americans told to avoid refueling cars Robert Redford, Oscar-winning director, actor and indie patriarch, dies ...

Find out how Duke’s Manny Diaz, North Carolina’s Bill Belichick and NC State’s Dave Doeren try to stay at their best during the long, difficult grind of a football season.

On his 75th birthday, PM Modi's disciplined morning routine of yoga, meditation, walks, and light meals shows how small ...

Is it OK to exercise before you hit the hay? Sleep for less than five hours a night? Sleep scientist Rebecca Robbins sets the ...

The new Calm x Ozlo Sleepbuds will play 'sleep stories' and soundscapes, and they'll come with a free year of Calm Sleep.