Harvard research suggests wearing socks at bedtime can improve sleep quality. Warming the feet dilates blood vessels, ...

"Large meals increase core body temperature and activate digestion — both of which can delay sleep onset and lead to more ...

Your Nighttime Routine Is Backwards. Experts Say This 10-Minute Habit Makes Sleep Easier. While you might start the day with a shower, studies have shown that a warm bath or shower before bed can ...

Find out how Duke’s Manny Diaz, North Carolina’s Bill Belichick and NC State’s Dave Doeren try to stay at their best during the long, difficult grind of a football season.

Want to wake up to fresh and glowing skin? Read this article to know the simple overnight hydration tips, from gentle ...

Tech entrepreneur Bryan Johnson emphasizes that longevity doesn't require wealth, but consistency. He shared five simple ...

The average Ohioan goes to bed at 11:47 p.m., 10 minutes later than the average time of 11:37 p.m., according to Apple data comparing all 50 states as well as Washington, D.C., and Puerto Rico.

Aging is inevitable, but looking older than you are? That’s often the result of small, everyday habits you don’t even realize ...

A fascinating look into the science behind the age-old question: is it better to shower in the morning or at night? This ...

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

Dr Kimberley Bennett – a renowned child psychologist and author offers three key strategies to foster calmer evenings.

You might call it “sleep”, “eye gunk,” or even “eye boogers,” whatever the nickname, most of us wake up with a little crust ...