Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

Celebrity yoga trainer Anshuka Parwani, who trained Bollywood star Deepika Padukone during her pregnancy, shared five simple ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

Energize your day with this 20 min morning yoga flow for beginners and over 40! This gentle yoga routine boosts energy, ...

Know Anant Ambani’s fitness trainer Vinod Channa’s simple joint health tips. Learn how movements like squatting and sitting ...

Laughter yoga is a one-of-a-kind practice where laughter exercises are combined with yogic breathing techniques ...

Start by standing in front of the mirror, taking a deep breath, and smiling at yourself. This simple act can uplift your mood instantly. Follow it up with gentle stretches focusing on your arms, ...

Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

A comprehensive and inspiring guide to the ten simple, daily habits that can fundamentally change how you age. We explore ...

A comprehensive guide to understanding and eliminating visceral fat, the dangerous fat stored deep within your abdomen. We ...

There was fun in store for a group of over-55s from Moray when they tried seated yoga for the first time.