Jessie Inchauspe suggests calf raises after meals. This helps control blood sugar. It activates the soleus muscle. This muscle uses glucose for energy. Do it for 5-10 minutes. It reduces blood sugar ...

Easy Science Experiments Anyone can try!! Xi and Putin Announce ‘New World Order’: No More Bullying What pregnant women are eating might secretly affect their child’s IQ Baby delivered after mum shot ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Researchers at Zhejiang University have found a way to stop performance-killing Auger recombination in perovskite lasers, using a clever additive during processing. Their method produced a ...

The thought of finding a spider crawling around the house might send shivers down your spine. But help is at hand, as an expert has revealed a surprisingly simple way to cure your spider phobia.

The logical response to a bad race is simple: train harder. Whatever you’ve been doing didn’t get you the results you wanted, so you need to dial up the intensity to salvage your racing season. Pain ...

High blood pressure is a common health concern. Wall sits, a simple exercise, can offer immediate benefits. A study shows it improves circulation and strengthens muscles. To do a wall sit, slide down ...

Researchers at the University of Chemistry and Technology, Prague have successfully developed a method to chemically synthesize callunene, a natural compound that protects bumblebees from a deadly gut ...

Scientists have discovered a revolutionary new method for creating quantum states by twisting materials at the M-point, revealing exotic phenomena previously out of reach. This new direction ...

Sumit Chanda, a professor of immunology and microbiology at Scripps Research who focuses on pandemics, has made a career out of preparing for disaster. But Chanda faced a disaster of a different kind ...