Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

In India, the hours before sunrise are not just quiet, they’re sacred. This is the time yogis call Brahma Muhurta, a window ...

Your nine-day spiritual journey begins September 22 2025 with powerful rituals that invite divine blessings into your home.

Robert Clements doesn’t shy away from his Christian faith in his newspaper column. Yet Indian readers keep coming back for ...

Idaho's Fall semester, President and Sister Meredith shared what the Spirit of Ricks is and its role at the university.

Start your day with this easy one pan breakfast that’s quick to make and full of flavor. Using simple ingredients in just one pan, this recipe is perfect for busy mornings, family brunch, or a hearty ...

It takes ‘less than 2 minutes’ to get into a ‘positive’ mindset after waking up with her simple list of affirmations ...