The 20-20-20 rule is a simple exercise that helps reduce eye strain. Every 20 minutes, take a break from your screen and ...

Eye rolling is a great way to exercise the muscles around your eyes. Start by looking up as far as you can without moving your head, then slowly roll your eyes clockwise in a full circle. After ...

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

As a bespectacled girl, I know it for a fact that good vision is something people take for granted. However, the truth is quite different. With increased screen time and reduced outdoor activity, more ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic activities like running and cycling are beneficial. Yoga enhances memory and ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

Yoga guru Ramdev shares simple home remedies like carrot and amla juice, Patanjali’s Eyegrit, and acupressure to keep eyes healthy.

The opposite of his 2024 war-thriller, Civil War, which depicts a fictional internal conflict in a not-so-distant future, ...

A child’s world is full of colors, stories, and new discoveries. But what if they aren’t seeing things as clearly as they should? Eye problems, such as lazy eye or crossed eyes often go unnoticed ...