People are happy to spend a lot of time and money looking after and maintaining their teeth, skin, hair, and other parts of their face, but many of us underestimate the strain our eyes go through on a ...

The 20-20-20 rule is a simple exercise that helps reduce eye strain. Every 20 minutes, take a break from your screen and ...

Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight. The good news? There are eye exercises to improve your vision that help ...

Over 50 million American adults have some degree of vision loss — a number that is expected to grow in the coming years. Thankfully, neuroscientist and ophthalmologist Andrew Huberman shared three ...

Eye rolling is a great way to exercise the muscles around your eyes. Start by looking up as far as you can without moving your head, then slowly roll your eyes clockwise in a full circle. After ...

As a bespectacled girl, I know it for a fact that good vision is something people take for granted. However, the truth is quite different. With increased screen time and reduced outdoor activity, more ...

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...