Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

Biking is one of the most popular low-impact exercises, and thanks to trendy new home exercise bikes, you can go for a "ride" without ever leaving your home. You can even take a spin around another ...

For seniors aiming to stay active, improve mobility, or gently build strength, resistance bands are one of the most effective and low-impact tools available. Unlike heavy weights, they provide a safer ...

Each year more than 1-in-4 older Americans fall, making it the leading cause of both fatal and nonfatal injuries for those ...

Mark Loehrke Times correspondent Jul 19, 2024 Jul 19, 2024 0 From skydiving to attending college to anchoring a reality romance show, senior citizens are proving across a wide array of endeavors that ...

While exercise is important for all people of all ages, the effects physical activity can have on older adults is significant. This is because age is naturally associated with physical and mental ...