Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Each year more than 1-in-4 older Americans fall, making it the leading cause of both fatal and nonfatal injuries for those ...

Offering up to a week’s worth of power in a single charge and an easy-to-navigate interface, the FitBit Charge 6 is a great option for individuals new to fitness trackers. However, it also boasts a ...

You can add strides to any workout, but if you did want some structure, Purdue says ‘a great basis to start with could be a ...

Exercise is a vital component of a healthy lifestyle. When paired with a nutritious diet, routine physical activity promotes ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

“The focus should be on your hips, shoulders and thoracic spine – the last of which is very commonly neglected,” says the ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

As we get older, our muscle strength slowly declines—increasing our risk of falls, injuries, and loss of independence. In ...