Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

You can add strides to any workout, but if you did want some structure, Purdue says ‘a great basis to start with could be a ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...

Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a matter of minutes. Marcela ...

I love sharing simple ways to stay active at home, and this video shows my go-to workout that helps me keep my energy up and ...

Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple circuits and step ups that you can do at home. #LegWorkout #BeginnerFitness ...

Chair Yoga is exactly that, a programme designed for beginners, advanced fitness buffs, as well as people of all ages, to ...

PowerMax Fitness says its mission is simple make fitness easy to access for everyone. No matter if you live in a small flat, ...

Denise Austin is a fountain of knowledge when it comes to easy, effective at-home workouts, and her latest three moves for ...