Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Kate is also believed to vary her routine with antioxidant-rich smoothies at breakfast, which "help her maintain a natural ...

New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate flow in daily life.

Videos demonstrating workouts are now essential to interacting with customers, both those who have just begun their fitness journey and those who have already attained some level of expertise in this ...

Tucked away in Pennsylvania’s scenic northwest region, Titusville stands as more than just a quaint dot on the map – it’s the hallowed ground where the world’s petroleum industry took its first breath ...

There’s a little riverside town in Western Pennsylvania where retirees are living their best lives without emptying their savings accounts, and the locals can’t believe it’s still flying under the ...

Five trending topics of the week: omega-3s may protect against Alzheimer's, comparing whey and clear protein powders, and a ...

Bored at home? Discover fun and affordable things to do together beyond Netflix. Perfect for couples, friends, or family.