Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...

Looking for a sizzling core finisher to round off any workout? Allow us to introduce the side plank crunch. Well, in the beginning there was the forearm plank with both arms on the floor; then there ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

This is so because the visceral fat in the middle of the body makes toxins that affect the way the body works. And cytokines, which is one of the toxins, increases the chances of heart disease and ...