Donald Trump and Keir Starmer may make incremental progress on Russia — or just pave the way to the next meeting.

The next four months for the freshman PM will be more challenging than the first four — and Canadians are getting restless ...

CHARLOTTESVILLE, Va. – The Virginia volleyball team (4-2) returns home to host Michigan (6-0) for a pair of matches to close ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Don't accept the default settings as law. Strava allows subscribers to set different heart rate zones for running versus cycling, and you can adjust these zones anytime through the Heart Rate Zones ...

Rep. Jen Kiggans has stepped into a political minefield in her quest to secure an extension of enhanced health care tax ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...

If you have the space and budget for premium home fitness equipment, the Arc deserves serious consideration. The standout ...