The studio offers certified trainers with science-backed, progressive strength training to target the 73% of women ...

New recommendations from the American College of Sports Medicine say that at-home workouts or body weight exercises can be just as effective as complex resistance training routines. In other words, ...

After a roller coaster of a week weather-wise, let's settle into this weekend and have some fun! We've got live music, theatre, lots of great movies, and sports to get you out of the house and about ...

This weekend, Arizona Roller Derby will hold its sixth annual Cactus Cup competition. Tinesha Bonaby will be there, holding clinics to teach newcomers and veterans alike a little something about the ...