From pacing to fueling, plenty of details go into successfully running longer, and Rojas helps you master them. And if you’re struggling with finding your why and beating boredom during long runs, ...

Doubles, you might be thinking, are limited to pros and serious runners who are logging upwards of 100 miles per week. Or that it’s just a way to build more mileage. Well, sure, but there are good ...

Don't accept the default settings as law. Strava allows subscribers to set different heart rate zones for running versus cycling, and you can adjust these zones anytime through the Heart Rate Zones ...

Some important commands are “heel,” “wait,” and “stay.” You also want to make sure your pup has been trained not to chase and is securely kept on a leash, as there are lots of wild creatures that may ...

David Jolly, a top democrat running for the governor's seat in 202, made a stop in Tallahassee to share his plan for the year ...