Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.

Belarusian military exercises Zapad-2025 on Monday 15. Source: European Pravda citing Reuters Details: Belarusian Defence ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

How does exercise impact breastfeeding? Everything you need to know about how to move your body in a way that supports both ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Maju Camp will cease to be a venue for such activities from Oct 14. Read more at straitstimes.com. Read more at ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training doesn’t have to mean lifting massive weights. 'Even low-impact, bodyweight ...

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...