The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

Professional mountain bike racing is a rather bizarre sport. At the highest level, times between podiums will be less than a ...

Recently, [Vinnie] aka [vinthewrench] moved from Oregon to Arkansas to start a farmstead. This is a style of farming that ...