Discover how starting a new sport as an adult can enhance brain health by stimulating dopamine and endorphins. Recommended sports include pickleball, tennis, swimming, basketball, and dance.

For older adults, exercising at a particular intensity improves their memory by strengthening their hippocampal function.  | ...

PM, thumb hovering over the screen, realizing you’ve spent the last hour watching reels or scrolling through endless news cycles? You’re not alone: the average adult spends over two hours a day on ...

Riddles are fun brain games that come in the form of simple questions or statements. These neat word puzzles are great brain exercises because they force you to think fast. Solving them daily helps ...

People who grew up in the 1970s and 1980s got experienced several unique things during their childhoods that shaped how they ...

From grooming and exercise to health and lifespan, learn six key differences between German Shepherds and pit bulls before ...

Two University of Iowa faculty members have won funding from the National Institutes of Health to study why some prematurely born children struggle with math and how early support could improve their ...

¿Qué tal? If you hablas español or took a Spanish class or two in high school, you know I’m asking, what’s up? But if you’re an older adult who sometimes feels like your mind is slipping, you’d be ...

Fox Valley Memory Project is expanding Mindworks classes in Oshkosh, offering early support for adults noticing memory changes.

When an injury, illness, or medical procedure disrupts daily life, rehabilitation becomes one of the most important steps toward recovery. Yet many people are unsure which type of therapy they need or ...