A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Maintaining weight loss with regular exercise rather than the glucagon-like peptide-1 receptor agonist (GLP-1RA) liraglutide, a drug used to treat type 2 diabetes and obesity, seems to ...

Contrary to popular belief, regular exercise can actually increase energy levels over time. Physical activity enhances ...

Regular exercise improves cholesterol, reduces heart disease risk, and benefits overall health. Learn which types and amounts of exercise matter most.

India is among the countries where chances of dying from chronic diseases like heart-related ailments, cancers, and diabetes ...

Careful watching and follow up is also needed for patients with COVID-19, who should be told they are at an increased risk ...

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...

As a clinician and researcher in cardiac rehabilitation, I've learned that the most important tool in our work is not a ...

Novo Nordisk (NVO) shares rose 6% premarket on Thursday, their biggest gain in a month, after a real-world study showed its diabetes drug Ozempic outperformed Eli Lilly’s (NYSE:LLY) older drug ...