When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

Forget January resolutions - this September I swapped the pricey gym for the Better Me Pilates Studio Kit, and it’s genuinely ...

P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle ...

With a state-of-the-art facility on the Samueli Jewish Campus featuring cardio machines with their own TV displays, free weights, resistance training, yoga, pilates, swimming, water aerobics, and ...

We found the 11 best flare leggings that toe the line between activewear and loungewear, according to stylists and fitness ...

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

This bodyweight HIIT workout takes only 10 minutes featuring cardio-intensive exercises like squats, lunges, jumping jacks, ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.