Higher levels of moderate-to-vigorous physical activity are linked to a reduced risk for cardiovascular disease, with greater ...

After Hawaiian Senator Hirono called the Bureau's physical fitness standards 'harsh' during a hearing on Tuesday, FBI Director Kash Patel pushed back. (Credit: CSPAN) ...

Moderate-to-vigorous physical activity performed over 1-2 days or regularly is linked to a reduced risk for lung cancer and ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

Alzheimer's disease (AD) is a neurodegenerative condition that typically affects older people and is the leading cause of ...

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...

Contrary to popular belief, regular exercise can actually increase energy levels over time. Physical activity enhances ...

The Adult Physical Fitness Center is in the Jo Ann Gora Student Recreation & Wellness Center, 1700 W. Neely Ave.

Regular exercise improves cholesterol, reduces heart disease risk, and benefits overall health. Learn which types and amounts of exercise matter most.

Neurologically speaking, within just a few hours, a brief exercise boosts blood flow to the brain, increases oxygen delivery ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes ...