Know Anant Ambani’s fitness trainer Vinod Channa’s simple joint health tips. Learn how movements like squatting and sitting ...

That in mind, if your goal is to grow your glutes, but you can’t bear Bulgarian split squats, keep scrolling – Georges has ...

“Additionally, some early research suggests that vibration plate exercises may also benefit those who suffer from PCOS, ...

The hinge movement is probably the trickiest one, but also the most important. A hinge is when you bend at the waist, without bending your knees much. That’s different than a squat, which is when you ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Is prolonged sitting as detrimental to your 5K goals as it is your overall health? To better understand how the movement (or ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Hunter-gatherers in parts of ancient Asia prepared their dead for burial with smoke-drying up to 14,000 years ago, resulting ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...