Each year more than 1-in-4 older Americans fall, making it the leading cause of both fatal and nonfatal injuries for those ...

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

This 20-minute full body dumbbell workout is perfect for home training with no repeated exercises. Build strength, burn ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Lil Jon made his debut at the Muscle Beach championship in Los Angeles. The 53-year-old rapper took home 3rd place in the Men ...

Light walks outside, with your friends or your dog, as well as yoga and guided breathing exercises all promote proper ...

President Trump's reaction to Carlos Alcaraz winning the 2025 U.S. Open has gone viral on social media. The 22-year-old ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Discover the exercise to buil strength after 60 that prioritizes joint safety and helps maintain muscle and bone health.