If your usual gym sessions are starting to feel a little stale, the CrossFit Total offers something different. This classic ...

Is your grip strength the key to predicting your longevity? Studies have pointed out the relation between the two using handheld hydraulic dynamometers ...

She’ll take you for a ride’, a fellow CrossFit athlete warned Harry Bullmore before the workout started. He was right.

Security camera video captured a waiter calmly guiding a bull out of a bar after the animal wandered inside in Ribes de ...

When it comes to losing weight, it turns out the simple maths of counting calories doesn’t always add up. Fad diets come and ...

While Olympic and standard weights are both used for weight lifting, there are some important differences between them that ...

Slow vs. fast reps: learn how tempo, bar speed, and lifting intent affect muscle growth, strength, and power, with practical ...