He's like Punxatawney Phil, but instead of predicting the seasons, Cooper's vibe at the stoop sets the tone for everyone's ...

In the morning with so much to do, and not always enough time to do it, things can feel busy, to say the least! Establishing a morning routine can help you and your family stay on track with ...

The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein ...