The school year is in full swing, which means kids are getting up earlier. Mornings don't have to be a battle if you follow ...

Psychologist Leticia Martín Enjuto believes that “behind the simple act of leaving the bed unmade in the morning lie stories and nuances.” A decision as small as whether or not to make the bed can ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

For millions of us, letting your arm flail widely as you desperately try to silence the shrill beeping of your alarm is just as much part of your morning routine as making a cup of coffee.

This daylight lamp from Amazon has been hailed as a "game-changer" by customers who've noticed a difference since using this ...

As we head deeper into autumn, shoppers who struggle to wake on dark mornings won't want to snooze on this deal that's ...

Although a highlighter isn’t typically a necessary step for my daily makeup, Merit’s Day Glow stick has such an impact for such a small amount of time and product that I find myself reaching for it ...

From morning neck rolls to movement reminders, experts reveal what they do every day to stay strong and healthy ...

Why should you make your bed every single morning? How can small routines transform your mental and physical wellbeing? And why is saying ‘no’ one of the most powerful skills that you can learn? Dr ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...