Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

How much physical activity—and how often—is needed to help stall dementia? For older adults with mild cognitive decline, there is now an answer: at least 20 minutes, at least twice weekly.

Researchers have identified a molecular mechanism that helps explain why growing up in a stimulating environment enhances ...

Hyperbaric Oxygen Therapy (HBOT) is emerging as a science-backed tool to boost brain performance, reverse decline, and ...

Lemon is one of two pet therapists at Golisano, the other is Dorian, a goldendoodle. Their roles at the children’s hospital, ...

For leaders, building physical strength and stamina can be the difference between burning out and showing up at your best.

Even the most disciplined sleepers struggle sometimes. We asked leading sleep experts for the tips, habits, and gadgets that ...

As women get older, nutrient needs can change based on menopause, losing muscle, and more. Vitamin D, creatine, and magnesium ...

Fortunately, science-backed strategies can make learning smoother, deeper, and more efficient. Here are six practical and ...

Night after night, restless sleep can start to feel permanent. Yet certain books offer a gentler rhythm, teaching the body to ...

Morgan Stanley Global Consumer & Retail Conference 2025 December 3, 2025 1:30 PM ESTCompany ParticipantsPeter Stern ...

While they are helpful in easing symptoms, steroids can also cause unwanted side effects. Many people know about mood swings ...