North Charleston’s Northwoods Middle School was recognized as one of America’s Healthiest Schools for commitment to health initiatives and student well-being.

Weight training can help you achieve your fitness goals. It could be anything, to increase strength, build muscle, or tone your body. Weight training not only increases lean muscle mass but also ...

Join MacDannyGun on a dynamic Home Gym Setup Vlog as he transforms a space into the ultimate workout zone. In this #shorts video, you'll get quick insights and tips on creating an efficient home gym.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

A 30-minute workout is often better than nothing. Verywell Health's chief medical officer shares tips for making the most of ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

An elderly gym-goer was killed when a woman crashed her SUV into the front of a New Jersey Planet Fitness where he was working out. The unidentified 72-year-old was exercising near the large front ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Secretary of Health Robert F. Kennedy Jr. has addressed why he wears jeans to exercise after videos of him working out in the unorthodox athletic attire raised eyebrows. Kennedy revealed that the ...

As hurricane season continues, it's never been more important to protect your home from natural disasters. Part of that involves the basics, like shuttering windows and bringing in lightweight lawn ...

Austin Butler’s personal trainer revealed how the actor transformed his body in just 14 weeks. Fitness instructor Roy Chan detailed the grueling workout routine and nutrition plan that helped the ...