South Africa trumped Richa Ghosh’s vibrant 94 through collective combativeness of Laura Wolvaardt and Nadine de Klerk to eke ...

A contentious try to star Kiwis five-eighth Dylan Brown has secured a 24-18 victory for New Zealand in Auckland, raining on Payne Haas’ Samoan parade.

TORONTO - Caitlin Sears went to New Zealand for a postgraduate degree. She returns as a member of the Canadian rugby league ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

October is women's history month in Canada and a local walking tour operator is highlighting some of the prominent women with a 'herstory' tour. Juanita Metzger explains why Canada honours women in ...

It is infuriating talking to an England player at the moment. The biggest series in years is on the horizon. It's all we've ...

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

The mystery of how the roughly 130,000 pound statues traveled from quarry to resting place may be solved.

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

The best walking shoes for women are a lot more capable than your everyday trainers. Perfect for walking, traveling, commuting and standing for hours, these shoes feature dynamic cushioning and ...

Exploring the vibrant streets of Morocco solo as a woman can be an exhilarating and eye-opening experience. In this video, join me as I navigate the bustling markets, stunning architecture, and unique ...