If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies ...

Whether you want long-sleeves, a crop top, or something in between, we have a workout top for you. Brands include Lululemon, ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...

A new study has found that knee pain is becoming increasingly common among young adults, mainly due to two key reasons: ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science ...

From weighted hula hoops to the 10-20-30 hack, the internet is constantly coming up with new ways to stay fit and healthy - ...

AUSTIN, TX / ACCESS Newswire / September 11, 2025 / Interactive Strength Inc. (NASDAQ:TRNR) (“TRNR” or the “Company”), maker ...