The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

Horoscope Today September 14, 2025, Sunday: Welcome to your horoscope for 14th September 2025! Dive into what the stars have ...

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that actually sticks.

C alling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

More than a decade ago, it was a passion for movement that drew Kiwi-born educator Katie Thompson to the sculpted trails of ...

Her days are filled with rehab sessions and relentless advocacy. (And occasionally cars, motorcycles, and the French horn.) ...

Aries, Taurus, and Gemini may see major shifts. Discover what's in store for all zodiac signs in love, work, and wellness.

Cancer finds peace, Leo leads boldly, Virgo plans wisely. A day of clarity, emotions and breakthroughs for all signs.

Spread This NewsBy Alois Vinga The prestigious Avenues Clinic in Harare has begun a retrenchment exercise that will result in the layoff of 50 employees, according to insiders, who allege that this ...