To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Why Google Is Really Warning 2.5 Billion Gmail Users to Stop Using Their Passwords Donald Trump announces second military ...

Jewel is showing off her toned physique! On Tuesday, Sept. 16, the singer, 51, shared a recap of her summer in an Instagram ...

While Jewel made a name in music during the 90s, thanks to her popular songs like “Who Will Save Your Soul” and “You Were ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the ...

"The abs flex the spine in two main ways—from the top-down with your rib cage being pulled toward your pelvis, and from the bottom-up with your pelvis being pulled up towards your rib cage," Cavaliere ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

College baseball players at Mississippi College thought pilates would easy. They were sorely mistaken. Emphasis on the sore. Old Towne Barre left the ...

Standing facing a wall, place both hands on the wall for support. From here, engage your core and lift one leg off the ground, keeping a 90-degree bend in your knee to march your leg up towards your ...

You put one foot in front of the other and off you go. But the truth is, most people in their 30s and 40s have developed ...