While Jewel made a name in music during the 90s, thanks to her popular songs like “Who Will Save Your Soul” and “You Were ...

Malawi electoral commission don call for calm after both main presidential candidates for di election do press conference wia ...

Fueled by fearlessness, a “Kobe Bryant mentality” and comparisons to an Olympic legend, Natalie Dumas has taken the track world by storm.

Between suffering a second knee injury and having the surgery to repair it, Kirby Dach had nothing but time to contemplate the struggle that lay ahead. Instead of wallowing in it, Dach resolved to ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with A lot of tips and ...

That’s where toe yoga comes in. We spoke with trainers who shared what it is, why it’s crucial as you age, and how to ...

“The best way to get sick is to let yourself get dehydrated from taking a walk, so make sure you sip water,” says Griesel. It ...