A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Once you surpass the 12-week postpartum mark, you can ramp up exercise intensity, but as you do so, be on the lookout for ...

Discover 5 proven exercises to fix a flat chest and build upper pecs with incline variations and tempo tweaks.

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Thankfully, Halle Berry has just shared her favorite foundation, which stands strong against sweat, water and humidity. How do we know? Because the A-list icon shared she's been reaching for this ...